About Health and Fitness - Free Essay Example

Living a healthy and fit lifestyle has many key components in achieving the optimal way of living. If you were not to focus in on your diet or working out habits then it could affect your mental and physical health causing you to gain weight or maybe even potentially become obese, being able to do certain physical activities or make your social behaviors to decline. It can also have an impact on your children later down the road causing them to be at risk for certain diseases that are passed down from you to them when born. Even though the benefits for improving your way of living sounds phenomenal, going from unhealthy to living your best life it can be a struggle and frustrating at times but can be achievable with time and patience. But an important note to take is that even though a certain study might tell you to do one thing in your lifestyle and another study will tell you something completely different even though it is over the same subject as well. That goes to show you that no one person is the same as you, so you will not have to do the same numbers as the book tells you to do. Having a proper diet is the hardest part of living a healthy lifestyle. We live in a society today where a fast food restaurant are around every corner that we adventure off to and knowing how great it tastes, how easy it is to access whenever you want it, and inexpensive it is, it is still terrible for you. Knowing the sodium and fat levels included in that meal are through the roof. Thats why there are certain laws out to help protect us from the food chains from going overboard with the things that can affect our health in a negative way. Eating good nutritional food is something you should include in your regular day to day bases. Dieting is your framework when it comes to the things you want to achieve in your healthy lifestyle. If you do not eat properly before you go to the gym, you will most likely have a bad day and you will not have an effective workout or cause you to get sick. Eating things like all of your vegetables especially your greens, red meats, and fish are needed . The major classes of nutrients are water, carbohydrates, fats, proteins, vitamins, and minerals.*pg50* all these are needed to help achieve your goal of healthy living. Drinking water, for example, is something that is one of those simple tasks that people ignore more often than not but is something that is so vital to your proper diet. Losing a low amount of the water in your body could cause you to lose your life because 70 percent of your body is made up of water. Water can only be replenished back into your body only if you intake it properly. Water is also very important in activating our fiber intake. The recommended 20 to 35 grams of daily fiber requires about six to eight glasses of water to be effective. Your daily water intake depends on the number of calories you expend. You need about one milliliter of water (1 ml = 1 cc=1/1000 L = 1/30 oz; 1 glass = 8 oz = 240 ml) for every calorie you burn. You lose water through sweat (24 oz), urine, feces, and breath air (12 oz) daily even when you are inactive.*pg52* When you first wake you, you have gone that whole night of sleep without water so the best thing to do is drink a bottle of water to k ick off your day and it will improve your day majorly When eating your foods that have carbohydrates in them that is how you get your body to function properly through your day. But know there are good and bad carbs. Good carbs include berries, apples, broccoli, grains, and dairy products. Bad carbs include sodas, cakes, mainly anything that includes loads of sugar. Fats are what give you all of your energy and are broken up into four groups. You have your two good fats, monounsaturated fats, and polyunsaturated fats which include nuts, seeds, and fish. These are usually easier to consume when snacking on these through the day. Your bad fats in Recent studies have shown that ones intake of saturated and trans fatty acids can be reduced by half by eliminating butter, margarine, dairy products containing 2 percent fat or whole milk, and meats with fat.*pg55* Proteins have amino acids and this is important because they repair, develop, and grow tissue. Eating eggs, meat with no fat, fish, and cheese are rich in protein and they are what make you grow. Proteins are highly needed for keeping our body functioning as well. Vitamins are needed in lower doses but still very important to your health. If maintained in a poor manner the lack of vitamins could leave you in a world of pain by damaging your liver and kidneys. If you believe you are not getting enough of the needed nutrients than you can take a vitamin supplement. However, if taken accessibly then it could lead to blindness, kidney stones, and liver injury. Having all of these different nutritional facts are a major key in you becoming more knowledgeable and now of a basis of what food to eat. Still dieting is what healthy living is framed around. If you can control what you eat, then you can do anything you set your mind to. The secret to having a healthy lifestyle is a balance. Without enough or too much of one thing still offsets certain parts of the body causing all these little ripple effects to be caused. You can not forget about the working out part of your lifestyle. It is important to work your body and build it back up. It causes you to even look better causing you to build your self esteem to rise as well. With all the different types of fitness there are out there, aerobic fitness is a way you can use to see and analyze how much oxygen you are getting to your muscles. Exercises included are walking, jogging, running, and even with you sitting and hearing this paper be presented. Incorporating this into your everyday routine for thirty minutes a day you will see an improvement in your breathing, feeling, and eating habits. Everything you do, you use oxygen and when you are delivering all the oxygen throughout your body it becomes easier to do a certain task. Achieving that weight loss goal of yours is very dependent on how many calories you are intaking. You slipped up and ate something you were not supposed to eat so you could go out and get your thirty to forty minute walk in. Now you are back to your original goal. Stretching and being flexible are here to save us from straining anything in our day to day basis when trying to complete a task. It is how well you can move your joints around in normal motion. For example, if you were to break your ankle and had been in a boot to keep your foot from moving around. All of your tissue, muscle, and ligaments are there staying in one spot. Once the boot is taken off, you try to move it around and all you hear are creaks and pops. Your ankle is not ready to be stretched at its full capacity yet. Normal activities like walking are impacted by this. When stretching to get your ankle back to tip top shape there are two different types of exercises, static and dynamic. In static stretching, you hold your certain muscle group at a point that is bearable for a couple of seconds, all while still controlling your breathing, then release. What this is doing is training your targeted area to reach that high point where you are stretching it too. Motivation is a key component is staying true to what you are wanting to accomplish. Taking pictures of your progress from the start to week four, to week eight, and the final result will give you that visible progression and show you that you are not just doing this for no reason. You are doing this, so you can look and feel better as well. Loving a healthy lifestyle brings along social status. If you look good and you know it, of course, the opposite sex will naturally gravitate to you. You are now walking around with that confidence you once never had. It feels good to be able to do things freely with no repercussion from it. Whether it be you getting out of bed pain free, going for a walk with your family, or throwing the baseball with your son. It all correlates with each other in the little everyday things we do. Do not take it for granted and take care of your body. It is the only one you have.